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October 21, 2021 1 min read

Ingredients:

  • 1 pound ground chicken
  • 1 large ripe avocado - cut into chunks
  • 1 clove chopped of garlic
  • 1/3 cup Panko crumbs (or Almond meal to keep it Paleo and Whole30 friendly)
  • 1 minced Poblano or Jalapeño pepper optional but recommended
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

 

Directions:

  1.  Add all ingredients to a large bowl and toss gently.
  2. Shape into desired size patties .
  3. Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.
  4. Serve alone or on a bun with your favorite veggies and condiments!

 

Recipe Notes:

For best results buy avocado more on the firm side. This will ensure the chunks stay intact during mixing and cooking. We like a ground chicken that is 97/3. A little bit of fat makes these much tastier. Ground chicken breast can be dry. Grill indoors or out. We love to use our indoor grill pan for this!

 

Avocado on a plate

 


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